Vitamin F

This is really so perfect! I must say I feel so blessed with the friends I have. I feel like there are so many people who truly care about me and would help if ever I need it. Thank you to all my wonderful friends. I do love all of you and I truely appreciate all your differences!

Why do I have a variety of friends who are all so different in character? How can I get along with them all? I think that each one helps to bring out a "different" part of me.

With one of them I am polite. I joke with another friend. I sit down and talk about serious matters with one. With another I laugh a lot. I may have a drink with one. I listen to one friend's problems. Then I listen to another one's advice for me.

My friends are all like pieces of a jigsaw puzzle. When completed, they form a treasure box. A treasure of friends! They are my friends who understand me better than myself, who support me through good days and bad days. We all pray together and for each other.

Real Age doctors tell us that friends are good for our health. Dr. Oz calls them Vitamin F (for Friends) and counts the benefits of friends as essential to our well being. Research shows that people in strong social circles have less risk of depression and terminal strokes.

If you enjoy your Vitamins constantly you can be up to 30 years younger than your real age. The warmth of friendship stops stress and even in your most intense moments it decreases the chance of a cardiac arrest or stroke.

I'm so happy that I have a stock of Vitamin F

Thank you for being one of my Vitamins!